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A flat white’s the drink that I hold dear,
With salted caramel (sugar-free, don’t sneer!).
Extra milk to make it right,
Smooth and rich—pure delight.
But first thing in the morning, take this as truth,
Without my coffee, I’m pretty useless, uncouth!
Brains in sleep mode, mood’s a mess,
Hand me my cup, or I’ll confess—
I might just grumble the whole day through,
So best keep me caffeinated, wouldn’t you?
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There’s more where that came from, gluten free recipes 🍝, coeliac rants, symptom spirals 🤢 and food fails that should probably be reported to someone 🚨.
Hello,
Having been diagnosed with Coeliac Disease over 8 years ago but also suffering from symptoms for about 30 years, I decided to take action. A few years back, I launched a Facebook group to help fellow gluten-free diners in Milton Keynes find the best places to eat. The group quickly became a little sensation. Encouraged by this success, I created another group for the Northampton area a couple of years later. Both groups have become a useful resource for people searching for gluten-free dining options in their respective areas.
Recently, I took a bold step to expand even further and launched The GF Table UK. My mission? To share my journey, experiences, and insights on living a gluten-free lifestyle and to help others navigate their own paths with ease. Here’s to many more gluten-free adventures ahead!
You can catch me on all your favourite social sites, just hit the buttons below. Let’s connect and make the gluten-free community even stronger!
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Some of the earlier images on this site are AI-generated because, let’s be honest, I had neither the time nor the skills to snap Pinterest-worthy photos while juggling another job. But hey, practice makes progress! These days, I’m feeling much braver behind the camera. Happy reading (and judging my photos), everyone!
© Ben Haggerty 2025. All rights reserved.
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