I’ve spent a lot of time turning The GF Table into a space that’s practical, helpful, and (hopefully) a little bit fun. It’s where I share recipes, guides, symptom posts, festival news, and everything I’ve learnt about living gluten-free.
But here’s the thing: not everything fits neatly into a blog post.
Some thoughts are too messy, too personal, or too off-topic to make it onto here.
And that’s where my Substack comes in.
What is Substack, and Why Am I Using It?
Substack is like a mix between a newsletter and a blog — but more direct. More human. It goes straight to your inbox, and it’s where I share the behind-the-scenes version of my gluten-free life.
Where The GF Table is my polished, public-facing space…
Substack is more like the bit where I collapse on the kitchen floor after dropping a tray of gluten-free garlic bread.
What You’ll Find There
Here’s a taste of what I post on Substack:
- Honest reflections (like my fears about selling Froth Fest tickets)
- What I nearly ate by mistake this week
- Updates from my garden and bird feeder (yes, really)
- Stories from parenting, working, cooking — all with a gluten-free lens
- Thoughts that don’t belong on a recipe card
It’s a place where I can be a bit more me. Unfiltered. Less polished. Sometimes funny, sometimes serious, always honest.
Why Subscribe?
If you enjoy what I write here but want to go a little deeper — into the chaos, the humour, the side of gluten-free life that doesn’t make it into guides or lists — then Substack is the place for that.
It’s free to subscribe, and I usually post once a week (sometimes fortnightly, depending on life and toddler chaos).
Come Join Me
You can check it out or sign up here:
thegftable.substack.com
Thanks, as always, for reading. Whether you stay right here or join me over there too, I’m so glad to have you at the table.
— Ben
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