Stop pretending that “just one more scroll” on Instagram is a reward and not a trap.
But seriously? Drinking more water.
Not the exciting answer, I know—but I’ve spent years carefully dehydrating myself with coffee and good intentions. A proper water bottle on my desk, and suddenly my brain feels less like a dried-up mushroom and more like something vaguely capable of human thought. It’s a small thing, but it helps with energy, mood, and even those annoying “Why do I have a headache again?” moments.
It’s not a life overhaul—it’s just… hydration.
(Plus, now I get to judge my past self for thinking three espressos and a slice of gluten-free toast was a balanced start to the day.)
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