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A Gluten-Free Week in Cornwall: Full Travel Diary Now Live on Substack

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Ben Haggerty

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Distant view of two sea caves on the rocky coast near Port Isaac, Cornwall, with turquoise sea and grassy hillside above.

Last week, we headed down to Cornwall for some much-needed sunshine, sea air, and (hopefully) safe gluten-free food.

We stayed in Par, explored Truro, Mevagissey, Port Isaac, and Polkerris — and yes, I ate more burgers than I care to admit. Ollie spent most of the week running in and out of the sea yelling “Daddy, you can do it!” every time a wave came near, and I spent most of the week pretending I wasn’t freezing.

We found gluten-free fish and chips, pub roasts, pasties, a brownie worth remembering, and even managed a paddle boat session and a scenic glimpse of the sea caves outside Port Isaac.

The full travel diary is now live on my Substack. It’s packed with food, photos, family moments, and a fair bit of me being slightly dramatic about cold water.

Click here to read the full post on Substack

If you’re coeliac or gluten-free and planning a trip to Cornwall — or just want to see what a GF holiday with a toddler looks like — this one’s for you.

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Hello,

I’m Ben

A bearded man with slicked-back dark hair and a maroon polo shirt smiling warmly while holding a grey mug of coffee towards the camera.

Having been diagnosed with Coeliac Disease over 8 years ago but also suffering from symptoms for about 30 years, I decided to take action. A few years back, I launched a Facebook group to help fellow gluten-free diners in Milton Keynes find the best places to eat. The group quickly became a little sensation. Encouraged by this success, I created another group for the Northampton area a couple of years later. Both groups have become a useful resource for people searching for gluten-free dining options in their respective areas.

Recently, I took a bold step to expand even further and launched The GF Table UK. My mission? To share my journey, experiences, and insights on living a gluten-free lifestyle and to help others navigate their own paths with ease. Here’s to many more gluten-free adventures ahead!

You can catch me on all your favourite social sites, just hit the buttons below. Let’s connect and make the gluten-free community even stronger!

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Some of the earlier images on this site are AI-generated because, let’s be honest, I had neither the time nor the skills to snap Pinterest-worthy photos while juggling another job. But hey, practice makes progress! These days, I’m feeling much braver behind the camera. Happy reading (and judging my photos), everyone!

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