From Confusion to Clarity: My Journey to Going Gluten-Free

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Ben Haggerty

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Going gluten-free turned my world upside down. It wasn’t just about avoiding certain foods—it meant relearning how to eat, cook, and navigate everyday life.

For years, I struggled with mystery health issues and a string of wrong diagnoses. Finally getting answers was a relief, but figuring out how to actually live with it? That was a whole new challenge. Cooking at home became my comfort zone (after plenty of trial and error), while eating out meant asking endless questions and always having a backup plan.

It’s been a journey, and I’m still figuring things out. If you’re in the same boat, how do you handle eating out? And what’s your go-to gluten-free meal? Let’s swap tips!

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Hello,

I’m Ben

A bearded man with slicked-back dark hair and a maroon polo shirt smiling warmly while holding a grey mug of coffee towards the camera.

Having been diagnosed with Coeliac Disease over 8 years ago but also suffering from symptoms for about 30 years, I decided to take action. A few years back, I launched a Facebook group to help fellow gluten-free diners in Milton Keynes find the best places to eat. The group quickly became a little sensation. Encouraged by this success, I created another group for the Northampton area a couple of years later. Both groups have become a useful resource for people searching for gluten-free dining options in their respective areas.

Recently, I took a bold step to expand even further and launched The GF Table UK. My mission? To share my journey, experiences, and insights on living a gluten-free lifestyle and to help others navigate their own paths with ease. Here’s to many more gluten-free adventures ahead!

You can catch me on all your favourite social sites, just hit the buttons below. Let’s connect and make the gluten-free community even stronger!

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Some of the earlier images on this site are AI-generated because, let’s be honest, I had neither the time nor the skills to snap Pinterest-worthy photos while juggling another job. But hey, practice makes progress! These days, I’m feeling much braver behind the camera. Happy reading (and judging my photos), everyone!

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