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Evening Relaxation Ideas: Find Your Calm

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Ben Haggerty

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Daily writing prompt
How do you unwind after a demanding day?
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Honestly? It’s all about slowing things down and reconnecting. Once the chaos of the day is behind me—whether that’s work stress, life admin, or the usual toddler tornado—I’m heading straight for the sofa. That’s where you’ll find me, sat next to my wife, something playing on Netflix, and the world just melting away for a while.

There’s something incredibly comforting about just being still with the person you love. No pressure to talk (though we usually do), no big plans—just being present, unwinding together, and maybe arguing over what to watch for 20 minutes before settling on something we’ve both already seen. Again.

It’s simple, but it works. And after a full-on day, that kind of quiet, shared space is exactly what I need.

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Hello,

I’m Ben

A bearded man with slicked-back dark hair and a maroon polo shirt smiling warmly while holding a grey mug of coffee towards the camera.

Having been diagnosed with Coeliac Disease over 8 years ago but also suffering from symptoms for about 30 years, I decided to take action. A few years back, I launched a Facebook group to help fellow gluten-free diners in Milton Keynes find the best places to eat. The group quickly became a little sensation. Encouraged by this success, I created another group for the Northampton area a couple of years later. Both groups have become a useful resource for people searching for gluten-free dining options in their respective areas.

Recently, I took a bold step to expand even further and launched The GF Table UK. My mission? To share my journey, experiences, and insights on living a gluten-free lifestyle and to help others navigate their own paths with ease. Here’s to many more gluten-free adventures ahead!

You can catch me on all your favourite social sites, just hit the buttons below. Let’s connect and make the gluten-free community even stronger!

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Some of the earlier images on this site are AI-generated because, let’s be honest, I had neither the time nor the skills to snap Pinterest-worthy photos while juggling another job. But hey, practice makes progress! These days, I’m feeling much braver behind the camera. Happy reading (and judging my photos), everyone!

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