New post now live on Substack for Coeliac Awareness Month.
For years, I thought all the weird symptoms I was having were just “part of life.”
The tiredness. The mouth ulcers. The daily stomach drama. The headaches that hung around like bad weather.
Turns out, my body was basically waving a white flag and I didn’t know it.
It wasn’t until I was diagnosed with coeliac disease — and went gluten-free — that I realised how unwell I’d really been.
And once the symptoms started disappearing… well, it changed everything.
I’ve written about it all — the brain fog, the healing, the humour — in my latest Substack post:
Read it here:
→ I Didn’t Know How Unwell I Was… Until I Wasn’t
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