,

🆕 The Gluten Free Help Guide Has Had a Glow Up

Published by

Ben Haggerty

on

Last Updated

Claymation-style kitchen scene with a book titled Gluten Free Help Guide surrounded by a magnifying glass, wooden spoon, herbs, tomatoes, and a checklist, symbolising gluten free cooking advice and guidance.

Your updated companion for navigating gluten free life

If you have ever felt lost trying to figure out what is safe to eat, how to read labels, or how to handle those awkward “just a little bit will not hurt” conversations, I have good news.

The Gluten Free Help Guide on The GF Table has been completely redesigned to make gluten free living simpler, clearer, and far less stressful.

It is packed with practical advice, friendly explanations, and realistic tips that come from real experience, not from someone who has never had to quiz a waiter about cross contamination in their life.

💡 What is New

Here is what you will find in the new and improved guide

  • Cleaner design: Easier to read, navigate, and bookmark on mobile or desktop
  • Expanded sections: Clearer guidance on dining out, supermarket shopping, and avoiding cross contamination
  • Beginner friendly layout: Perfect for anyone newly diagnosed or supporting a loved one with coeliac disease
  • Practical advice: Based on real life experience, written in plain English with just a little bit of humour
  • Evergreen updates: The guide and all the links within it will be updated regularly to keep everything current, accurate, and relevant for gluten free life in the UK

🥖 Who It Is For

Whether you have just been diagnosed with coeliac disease, are supporting someone who has, or simply want to understand gluten free living a bit better, this guide will help you feel more confident, prepared, and supported.

It is the guide I wish I had when I was first diagnosed, without the boring medical jargon and endless “do not eat this” lists.

📘 Take a Look

👉 Explore the new Gluten Free Help Guide here

And if you have already read the previous version, I would love your feedback on the redesign. Tell me what you think in the comments or on Threads.

💬 Final Word

Going gluten free does not have to mean giving up on good food or fun. The goal of The GF Table has always been to make living gluten free feel normal, just with a few extra precautions and a lot more label reading.

So grab a cuppa or a strong coffee if you are me and dive into the updated guide. Hopefully it makes the gluten free journey a little easier and a lot less confusing.

Discover more from The GF Table

Liked this post?

There’s more where that came from, gluten free recipes 🍝, coeliac rants, symptom spirals 🤢 and food fails that should probably be reported to someone 🚨.

  • Subscribe to the blog for food, tips and pasta-based therapy.
  • Join me on Substack for even more personal stories on being gluten free.

Substack

Leave a comment

, , , , , ,

Hello,

I’m Ben

A bearded man with slicked-back dark hair and a maroon polo shirt smiling warmly while holding a grey mug of coffee towards the camera.

Having been diagnosed with Coeliac Disease over 8 years ago but also suffering from symptoms for about 30 years, I decided to take action. A few years back, I launched a Facebook group to help fellow gluten-free diners in Milton Keynes find the best places to eat. The group quickly became a little sensation. Encouraged by this success, I created another group for the Northampton area a couple of years later. Both groups have become a useful resource for people searching for gluten-free dining options in their respective areas.

Recently, I took a bold step to expand even further and launched The GF Table UK. My mission? To share my journey, experiences, and insights on living a gluten-free lifestyle and to help others navigate their own paths with ease. Here’s to many more gluten-free adventures ahead!

You can catch me on all your favourite social sites, just hit the buttons below. Let’s connect and make the gluten-free community even stronger!

Join the fun!

Stay updated with our latest posts and ideas by joining our newsletter.

Some of the earlier images on this site are AI-generated because, let’s be honest, I had neither the time nor the skills to snap Pinterest-worthy photos while juggling another job. But hey, practice makes progress! These days, I’m feeling much braver behind the camera. Happy reading (and judging my photos), everyone!

© Ben Haggerty 2025. All rights reserved.

All content on this website, including text and images, is either created by Ben Haggerty or sourced from stock image providers. Content created by Ben Haggerty is licensed under the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. You are free to share and adapt the material for non-commercial purposes, provided you give appropriate credit to the author, do not use the material commercially, and distribute any adapted content under the same license.

Stock images are used with permission and are not subject to the Creative Commons license. Please refer to the specific terms of use for those images.

If you wish to use any content, please contact me via the “Get in Touch” page.

Discover more from The GF Table

Subscribe now to keep reading and get access to the full archive.

Continue reading