Being gluten-free has completely transformed how I approach food, from how I cook to what I eat when dining out. For years, I was misdiagnosed, struggling with health issues that seemed to have no clear cause. Now, with a proper diagnosis, I understand the importance of managing my condition.
Cooking at home has become a creative challenge, swapping in gluten-free ingredients to recreate dishes I once enjoyed. I’ve learned to experiment with new flavors and textures, but the learning curve has been steep. It’s forced me to be more mindful about what I eat and how I prepare it.
Dining out is a whole different ball game. I’ve had to become my own advocate, asking endless questions about cross-contamination and ingredients. It’s not always easy, but it’s worth it for peace of mind.
The worst part? The years I spent misdiagnosed led to permanent damage, something I’ll always have to manage. While it’s more manageable now, I’m far from “cured.” Every day is about finding balance, making the right choices, and taking care of my health in ways I never thought I’d have to.
Has anyone else had a similar experience with misdiagnosis? How do you manage dining out while staying safe? What’s your go-to gluten-free recipe that never disappoints?
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