I have shared a new piece over on Substack called Every Meal Has to Work.
It came out of a bad lunch, a lack of options, and the quiet frustration that follows when food plans fall apart and there is no easy backup.
This is not a recipe post or a guide. It is a reflective piece about the less visible side of coeliac life. The constant planning. The lack of flexibility. The small moments that never feel dramatic enough to explain, but still take their toll.
If you live with coeliac disease, or any condition that removes spontaneity around food, this will probably feel familiar.
You can read the full post here:
Every Meal Has to Work on Substack
As always, thank you for reading and for being here.
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