Gluten-Free and Judged: Why Every Coeliac’s Journey Deserves Respect

Being coeliac or gluten-intolerant is not a one-size-fits-all experience. Some of us can share a kitchen with gluten-eaters without worry, while others need a fully gluten-free home to stay safe. Some can eat oats, while others wouldn’t touch them with a ten-foot spatula. And then there’s cross-contact—some are hyper-sensitive, while others can manage with slightly less caution.

But here’s the thing: every level of sensitivity is valid, and every experience is real. It’s easy to judge someone for being “too strict” or “not strict enough,” but let’s remember—we’re all just trying to live our best, healthiest, gluten-free lives.

As a community, we should celebrate our differences and lift each other up. What works for one doesn’t always work for another, and that’s okay. Let’s ditch the judgment and focus on what we all have in common: navigating a world that loves stuffing gluten into everything.

Have you ever experienced judgment for your gluten-free approach? Let’s talk about it below (respectfully, of course)! 👇