,

It’s Here! My First Gluten-Free Mini Ebook (And It’s Free)

Cover image for The GF Table’s free gluten-free mini ebook, showing a bearded claymation chef and the title “5 Gluten-Free Recipes – No Gluten, No Problem.”

After years of blog posts, label scanning, crumb-dodging, and cheese experimentation, I’ve finally done it — I’ve pulled together my first ever gluten-free mini ebook. It’s short, satisfying, and (just like my cooking) full of flavour, carbs, and a bit of mischief.

And yes — it’s completely free.


What is it?

No Gluten, No Problem – The GF Table’s First Recipe Collection is a downloadable mini ebook featuring 5 proper gluten-free recipes that I cook at home. No fancy ingredients, no faff — just meals I genuinely love.


What’s inside?

  • Camembert Mash with Pan-Seared Picanha Steak
    Fancy-feeling but dead easy — this one’s made for date night or midweek self-care.
  • Crispy Fried Gluten-Free Gnocchi with Chilli Butter & Parmesan
    Crispy, spicy, and wildly addictive. You’ll never boil gnocchi again.
  • Crème Brûlée Pancakes
    Soft, golden, and finished with that perfect sugary crunch. Yes, this is a real thing. Yes, it works.
  • Spicy Pasta with Mushrooms & Peppers
    Fast, fiery, and made for weeknights. Big flavour, minimal effort.
  • EXCLUSIVE: Spaghetti Bolognese with Camembert Garlic Bread
    A rich, slow-simmered gluten-free Bolognese… served with gooey, golden Camembert-slathered garlic bread.
    This one’s only available in the mini ebook — I’ve never published it on the blog.

Why I made this

When I was diagnosed with coeliac disease, I felt like I was losing food. Favourite meals. Familiar habits. Joy, even. But gluten-free life isn’t about giving things up — it’s about rebuilding joyfully. This mini ebook is my way of sharing that joy with you.

I’ll be honest — I’ve wanted to create something like this for a long time.
Not just a recipe collection, but something more useful, more beautiful, and more readable than a long blog scroll. And because it’s the first one I’ve ever done, I wanted to keep it small — just a few of my favourite recipes to start. But there’s more to come. I’m already thinking about the next mini ebook… and maybe even a full gluten-free cookbook one day. For now, this is my way of saying: here’s something helpful, made with care — no fluff, no gimmicks, just good food.

It’s a starter pack of sorts — a taste of the kind of real, honest food I believe coeliacs deserve. You know, the stuff that fills you up and makes you happy to cook again.


How to get it

Click the link below to download the mini ebook — completely free.
No email walls, no weird gluten-free marketing traps. Just five recipes to make your next meal a bit easier (and tastier).

Want to Read It on Your Kindle or E-Reader?

You absolutely can! Here’s how to add the mini ebook to your Kindle, Kobo, or favourite e-reader using Calibre (a free app for managing ebooks):

1. Download Calibre

2. Add the Mini Ebook

  • Open Calibre
  • Click “Add Book” and choose the PDF you downloaded from The GF Table

3. Convert to Kindle Format

  • Click “Convert Books”
  • Choose EPUB or AZW3 as the output format (top-right corner)
  • AZW3 is ideal for Kindle, EPUB works for Kobo and Apple Books
  • Click OK to convert

4. Send to Your Device

  • Connect your Kindle or e-reader via USB
  • Right-click the ebook in Calibre
  • Choose “Send to device”

That’s it — your gluten-free mini ebook will now show up in your Kindle library, ready to flick through in the kitchen.


Let me know what you make first!

I’d love to hear what you think. Share your creations with me on Instagram or Threads @the_gf_table — or drop a comment below.


Discover more from The GF Table

Liked this post?

There’s more where that came from, gluten free recipes 🍝, coeliac rants, symptom spirals 🤢 and food fails that should probably be reported to someone 🚨.

  • Subscribe to the blog for food, tips and pasta-based therapy.
  • Join me on Substack for even more personal stories on being gluten free.

3 responses to “It’s Here! My First Gluten-Free Mini Ebook (And It’s Free)”

  1. lucillec2013 Avatar

    Wow! This is great! Well done! These recipes look divine!

    Liked by 1 person

    1. Ben Haggerty Avatar

      Thank you. So glad you like it.

      Like

  2. The Gluten-Free Tax: When to Pay It, When to Skip It, and How to Shop Smarter – The GF Table Avatar

    […] Subscribe to The GF Table for real-life advice, slightly ranty blog posts, and gluten-free goodness without the fluff. You can also grab my free mini recipe ebook here. […]

    Like

Leave a comment

A bearded man with slicked-back dark hair and a maroon polo shirt smiling warmly while holding a grey mug of coffee towards the camera.

Some of the earlier images on this site are AI-generated because, let’s be honest, I had neither the time nor the skills to snap Pinterest-worthy photos while juggling another job. But hey, practice makes progress! These days, I’m feeling much braver behind the camera. Happy reading (and judging my photos), everyone!

Discover more from The GF Table

Subscribe now to keep reading and get access to the full archive.

Continue reading