Things Only Gluten-Free People Say – Add Yours Below

Let’s be honest, going gluten-free comes with its own little language, doesn’t it?

There are just some things we say that other people will never truly understand. Whether it’s navigating a menu or explaining (for the 87th time) that yes, even a crumb can mess us up, it’s a thing.

So here’s a growing list of things only gluten-free people say. Some will make you laugh, some might hit a bit too close to home… and all of them are painfully true.

👇 Got your own? Add it in the comments! I’ll keep updating the post with your best ones (with a little shoutout if you like!)

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Things Only Gluten-Free People Say

• “Is this gluten-free… or just gluten-less?”
  That dodgy snack bar that says “wheat-free” on the front and “contains barley” on the back? Yeah. Not today, Satan.
• “I brought my own bread – hope that’s okay.”
  Said while pulling a slice of foil-wrapped toast from your bag like it’s totally normal.
• “Can you check if it’s cooked in the same oil as the nuggets?”
  We live in fear of the deep fryer. Cross-contamination oil is real.
• “I can’t have a little bit – it doesn’t work like that.”
  Shoutout to the well-meaning people who just don’t get it (and still offer you a sliver of pie crust).
• “Wait, you actually know what gluten is?!”
  This is rarer than a gluten-free sausage roll that doesn’t fall apart.
• “No, it’s not a preference, it’s an autoimmune disease.”
  No offence to the trend-diet crowd, but… yeah, actually, some offence.
• “Can I see your allergy book… and maybe cancel all my plans for the next 20 minutes?”
  Nothing says ‘fun lunch out’ like a detective mission in a laminated binder.
• “Hang on, I just need to Google this brand.”
  Because one forum post from 2014 can make or break your snack.
• “Oh no. I think I’ve been glutened.”
  And suddenly your day is over before it started.
• “YESSS! A gluten-free doughnut that doesn’t taste like sawdust!”
  We live for these wins. Cling to them like a lifeboat.

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What Would YOU Add?

Now it’s your turn! What’s something you’ve said or heard that only someone gluten-free would get?

• 🍕 Your most relatable quote
• 😤 A ridiculous thing you’ve had to explain
• 😂 Something that still makes you laugh (or cry)

Drop it in the comments and let’s build the ultimate gluten-free quote list together.

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Bonus challenge 🎯

Can you come up with one that makes people laugh and cry at the same time? That’s the gluten-free sweet spot. Go on. Impress us.

💬 Add yours below! The weirder, the better.