The GF Table – Gluten-Free Living with Humour
Your Coeliac Resource: In the UK and Beyond
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Read more: The Coeliac with a Catchphrase: My Life in One Line
A humorous take on life with coeliac disease, exploring the idea of personal taglines—because “May contain humour. Definitely doesn’t contain gluten” just fits. What would yours be?
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The Gluten-Free Tax: When to Pay It, When to Skip It, and How to Shop Smarter
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Read more: The Gluten-Free Tax: When to Pay It, When to Skip It, and How to Shop SmarterAre you overpaying for “gluten-free” foods that don’t need the label? Here’s when to skip it, when to pay it, and how to shop safely as a coeliac.
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Read more: The Ingredients for a Good Life (No Gluten Required)A light-hearted look at the essential ingredients for a good life — from love and laughter to gluten-free pasta and a dark sense of humour. Discover what truly matters (and what doesn’t contain gluten).
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Read more: So, something weird has happened.
Noticed a weird spike in followers? So did I — over 50 new Gmail subscribers from France overnight. Here’s what’s going on, and why The GF Table is still safe, secure, and full of real gluten-free nonsense.
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Read more: The Five Stages of Being Glutened: A TimelineGot glutened again? Laugh through the pain with this brutally honest (and slightly unhinged) timeline of what happens when coeliacs accidentally eat gluten. It’s dark. It’s funny. It’s painfully relatable.
Hello,
I’m Ben
Having been diagnosed with Coeliac Disease over 8 years ago but also suffering from symptoms for about 30 years, I decided to take action. A few years back, I launched a Facebook group to help fellow gluten-free diners in Milton Keynes find the best places to eat. The group quickly became a little sensation. Encouraged by this success, I created another group for the Northampton area a couple of years later. Both groups have become a useful resource for people searching for gluten-free dining options in their respective areas.
Recently, I took a bold step to expand even further and launched The GF Table UK. My mission? To share my journey, experiences, and insights on living a gluten-free lifestyle and to help others navigate their own paths with ease. Here’s to many more gluten-free adventures ahead!
You can catch me on all your favourite social sites, just hit the buttons below. Let’s connect and make the gluten-free community even stronger!
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Some of the earlier images on this site are AI-generated because, let’s be honest, I had neither the time nor the skills to snap Pinterest-worthy photos while juggling another job. But hey, practice makes progress! These days, I’m feeling much braver behind the camera. Happy reading (and judging my photos), everyone!
© Ben Haggerty 2025. All rights reserved.
All content on this website, including text and images, is either created by Ben Haggerty or sourced from stock image providers. Content created by Ben Haggerty is licensed under the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. You are free to share and adapt the material for non-commercial purposes, provided you give appropriate credit to the author, do not use the material commercially, and distribute any adapted content under the same license.
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