The GF Table – Gluten-Free Living with Humour
Your Coeliac Resource: In the UK and Beyond
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Why I Started a Substack (and What You’ll Find There That You Won’t Find Here)
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Read more: Why I Started a Substack (and What You’ll Find There That You Won’t Find Here)The GF Table shares gluten-free recipes and life insights; Substack offers a more personal, interactive experience.
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Supporting the Gluten-Free Community in the UK: Local Events I’m Involved In
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Read more: Supporting the Gluten-Free Community in the UK: Local Events I’m Involved InI’m getting involved in the UK gluten-free community by helping with Froth Fest 2025 and supporting local coeliac-friendly events like the June food festival.
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Read more: It’s Here! My First Gluten-Free Mini Ebook (And It’s Free)5 gluten-free recipes. No email sign-up. No spam. Just proper food — and one exclusive dish you won’t find anywhere else.
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Can You Get Glutened from Kissing? New Study Brings Reassurance for Coeliacs
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Read more: Can You Get Glutened from Kissing? New Study Brings Reassurance for CoeliacsWorried about getting glutened from a kiss? New research shows kissing someone who’s eaten gluten poses little risk for coeliacs — especially if they’ve had a drink of water first. Here’s what you need to know.
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Read more: 5 Trusted Gluten-Free Brands for Delicious MealsDiscover my top trusted gluten-free brands — from pasta and bread to baking essentials and condiments — that make coeliac life easier, tastier, and a lot less crumbly.
Hello,
I’m Ben
Having been diagnosed with Coeliac Disease over 8 years ago but also suffering from symptoms for about 30 years, I decided to take action. A few years back, I launched a Facebook group to help fellow gluten-free diners in Milton Keynes find the best places to eat. The group quickly became a little sensation. Encouraged by this success, I created another group for the Northampton area a couple of years later. Both groups have become a useful resource for people searching for gluten-free dining options in their respective areas.
Recently, I took a bold step to expand even further and launched The GF Table UK. My mission? To share my journey, experiences, and insights on living a gluten-free lifestyle and to help others navigate their own paths with ease. Here’s to many more gluten-free adventures ahead!
You can catch me on all your favourite social sites, just hit the buttons below. Let’s connect and make the gluten-free community even stronger!
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Some of the earlier images on this site are AI-generated because, let’s be honest, I had neither the time nor the skills to snap Pinterest-worthy photos while juggling another job. But hey, practice makes progress! These days, I’m feeling much braver behind the camera. Happy reading (and judging my photos), everyone!
© Ben Haggerty 2025. All rights reserved.
All content on this website, including text and images, is either created by Ben Haggerty or sourced from stock image providers. Content created by Ben Haggerty is licensed under the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. You are free to share and adapt the material for non-commercial purposes, provided you give appropriate credit to the author, do not use the material commercially, and distribute any adapted content under the same license.
Stock images are used with permission and are not subject to the Creative Commons license. Please refer to the specific terms of use for those images.
If you wish to use any content, please contact me via the “Get in Touch” page.
