Your Coeliac Resource: In the UK and Beyond

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Sharing a little wisdom from experience—here’s how I’ve tackled the challenge of having a gluten-free Christmas on a budget in the past. Prioritise Your Essentials Focus on your must-have holiday dishes and look for gluten-free alternatives for the staples. Skip unnecessary extras to keep costs down. Shop Smart Supermarkets now offer own-brand gluten-free items that…

You might’ve seen my recent rant about the lack of gluten-free McDonald’s burgers in the UK. Well, I’ve taken matters into my own hands—I just launched a petition on Change.org! With your support, we can finally convince McDonald’s to cater to the gluten-free community. This is long overdue, so let’s make some noise and make…

As you all know, prices💰for gluten-free food are much higher than normal food. This week’s shopping just highlighted it even more, and it does make you wonder how a lot of people cope with the rising cost of just being able to eat🍽️ safely. With gluten-free prescriptions also under threat, it makes it even worse.…

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Two in one post today! Not only a mention of the delicious Promise Baguette 🥖but also Wikingers’ accidentally gluten-free hot dog. I decided to take advantage of their ‘King of Hot Dogs’ 🌭 from the range—and it did not disappoint! These two are a match made in heaven! Topped with ketchup, mustard, and onions 🧅,…
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Having been diagnosed with Coeliac Disease over 8 years ago but also suffering from symptoms for about 30 years, I decided to take action. A few years back, I launched a Facebook group to help fellow gluten-free diners in Milton Keynes find the best places to eat. The group quickly became a little sensation. Encouraged by this success, I created another group for the Northampton area a couple of years later. Both groups have become a useful resource for people searching for gluten-free dining options in their respective areas.
Recently, I took a bold step to expand even further and launched The GF Table UK. My mission? To share my journey, experiences, and insights on living a gluten-free lifestyle and to help others navigate their own paths with ease. Here’s to many more gluten-free adventures ahead!
You can catch me on all your favourite social sites, just hit the buttons below. Let’s connect and make the gluten-free community even stronger!
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Some of the earlier images on this site are AI-generated because, let’s be honest, I had neither the time nor the skills to snap Pinterest-worthy photos while juggling another job. But hey, practice makes progress! These days, I’m feeling much braver behind the camera. Happy reading (and judging my photos), everyone!
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