Honest gluten free food, recipes, guides and the occasional rant about gluten.


About

Hello! I’m Ben Haggerty, and I’ve been living the gluten free life for over eight years now. It’s had its bumps, but I’ve picked up a lot of tricks along the way. Humour is how I get through it. When gluten’s hiding in everything, you either laugh or you go mad. I try to pick laughing.

Person behind The GF Table speaking at an event and representing the gluten free community while creating content and resources.
A moment behind the scenes at The GF Table. Support helps keep creating gluten free recipes, guides, reviews and community content.

A few years ago, when I moved to Milton Keynes, I found it nearly impossible to figure out where I could safely eat out. So I decided to take matters into my own hands and created a Facebook group to help others in the area. When I moved to Wellingborough, I did the same, and now both groups are helping people discover hidden gluten free gems.

This site is where all of that lives now. Where to eat, what to buy, what to avoid, and the odd rant when gluten catches me out anyway. Some of it’s useful, some of it’s just me getting something off my chest, but all of it’s honest.